OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX vs ROASTED SALTED SESAME STICKS
Nutrition comparison per 100 g serving
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ROASTED SALTED SESAME STICKS wins in 5 out of 11 nutrient categories
OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX: 3
vs
ROASTED SALTED SESAME STICKS: 5
(3 ties)
Overview
| Nutrient | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | ROASTED SALTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 64.7 g | 46.4 g | |
| Fat | 20.6 g | 39.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | ROASTED SALTED SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | ROASTED SALTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 1,464 MG |