OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN SQUARES OVEN TOASTED CORN CEREAL wins in 12 out of 20 nutrient categories
OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL: 6
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 83.7 g | 86.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.5 UG | 5 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 20 MG |
Minerals
| Mineral | OATS & MORE WITH HONEY TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS CEREAL | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 395 MG | 767 MG | |
| Zinc, Zn | 0.7 MG | 12.5 MG |