OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL vs SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS
Nutrition comparison per 100 g serving
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OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL wins in 8 out of 20 nutrient categories
OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL: 8
vs
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 7
(5 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 84.6 g | 89.7 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 5.1 g | 5.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 154 UG | |
| Niacin | 5.1 MG | 7.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 9.7 MG | |
| Potassium, K | 179 MG | 128 MG | |
| Sodium, Na | 359 MG | 462 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |