OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL vs ORGANIC SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL wins in 11 out of 17 nutrient categories
OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL: 11
vs
ORGANIC SUPERFOOD OATMEAL: 5
(1 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 404 cal | |
| Protein | 7.7 g | 17.5 g | |
| Carbs | 84.6 g | 63.2 g | |
| Fat | 3.9 g | 10.5 g | |
| Fiber | 5.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 13.9 MG | 6.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 359 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |