OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 82.5 g | 88.9 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 667 UG | |
| Niacin | 5 MG | 13.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG |
Minerals
| Mineral | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 12.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 556 MG | |
| Zinc, Zn | 5.6 MG | 10.4 MG |