OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS wins in 14 out of 22 nutrient categories
OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS: 14
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 390 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 81.3 g | 90.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 15.6 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 13.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 203 MG | 73 MG | |
| Sodium, Na | 375 MG | 463 MG | |
| Zinc, Zn | 3.8 MG | 3.7 MG |