OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS vs CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 12 out of 22 nutrient categories
OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS: 7
vs
CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 12
(3 ties)
Overview
| Nutrient | OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 352 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 84.6 g | 83.3 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 5.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 111 UG | |
| Niacin | 5.1 MG | 9.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 179 MG | 389 MG | |
| Sodium, Na | 359 MG | 333 MG | |
| Zinc, Zn | 5.8 MG | 2.8 MG |