OATS & MORE vs COCOA CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & MORE wins in 14 out of 21 nutrient categories
OATS & MORE: 14
vs
COCOA CRISP RICE SWEETENED RICE CEREAL: 4
(3 ties)
Overview
| Nutrient | OATS & MORE | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 83.9 g | 90 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 16.1 MG | 15.8 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 29 MG | 20 MG |
Minerals
| Mineral | OATS & MORE | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 29.0 MG | 14 MG | |
| Magnesium, Mg | 52 MG | 25 MG | |
| Phosphorus, P | 129 MG | 75 MG | |
| Potassium, K | 210 MG | 175 MG | |
| Sodium, Na | 403 MG | 600 MG | |
| Zinc, Zn | 4.8 MG | 4.8 MG |