OATS & MORE FLAVORED WITH HONEY & OATS CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES
Nutrition comparison per 100 g serving
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CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES wins in 12 out of 20 nutrient categories
OATS & MORE FLAVORED WITH HONEY & OATS CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA: 7
vs
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES: 12
(1 ties)
Overview
| Nutrient | OATS & MORE FLAVORED WITH HONEY & OATS CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 84.6 g | 78.2 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 5.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE FLAVORED WITH HONEY & OATS CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 136 UG | |
| Niacin | 5.1 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | OATS & MORE FLAVORED WITH HONEY & OATS CLUSTERS SWEETENED CORN AND WHEAT CEREAL WITH GRANOLA | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 179 MG | 273 MG | |
| Sodium, Na | 359 MG | 364 MG | |
| Zinc, Zn | 5.8 MG | 3.1 MG |