OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
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SOFT-BAKED FIBER BAR wins in 7 out of 12 nutrient categories
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS: 2
vs
SOFT-BAKED FIBER BAR: 7
(3 ties)
Overview
| Nutrient | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 65.7 g | 64.4 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 5.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 271 MG | 256 MG |