OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 12 out of 17 nutrient categories
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS: 2
vs
KIND: 12
(3 ties)
Overview
| Nutrient | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Calories | 429 cal | 511 cal | |
| Protein | 8.6 g | 22.2 g | |
| Carbs | 65.7 g | 33.3 g | |
| Fat | 14.3 g | 35.6 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 229 MG | 511 MG | |
| Sodium, Na | 271 MG | 278 MG |