OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS vs BEARDED BROTHERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS: 5
vs
BEARDED BROTHERS: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 65.7 g | 50 g | |
| Fat | 14.3 g | 23.2 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 161 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 271 MG | 2 MG |