OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 5
vs
TOASTED WHOLE GRAIN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 83.7 g | 73.1 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 4.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 9.3 MG | 15.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.4 UG | 4.6 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 18.5 MG |
Minerals
| Mineral | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 186 MG | 308 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 395 MG | 500 MG | |
| Zinc, Zn | 0.5 MG | 14.4 MG |