OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 18 out of 22 nutrient categories
OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS: 1
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 18
(3 ties)
Overview
| Nutrient | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 306 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 84.6 g | 80.6 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 5.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 600 UG | |
| Niacin | 5.1 MG | 19.4 MG | |
| Pantothenic acid | 1.3 MG | 1.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.5 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 13.9 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 179 MG | 583 MG | |
| Sodium, Na | 359 MG | 528 MG | |
| Zinc, Zn | 5.8 MG | 10.4 MG |