OATS vs COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 6 out of 11 nutrient categories
OATS: 6
vs
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | OATS | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 397 cal | 455 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 10.3 g | 14.6 g | |
| Fiber | 10.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 338 MG | 209 MG | |
| Sodium, Na | 51 MG | 109 MG |