OATS vs COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 11 nutrient categories
OATS: 6
vs
COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | OATS | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 397 cal | 436 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 75 g | 74.6 g | |
| Fat | 10.3 g | 12.7 g | |
| Fiber | 10.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 338 MG | 245 MG | |
| Sodium, Na | 51 MG | 109 MG |