OATS vs MAPLE FLAVORED CASHEW BUTTER
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
OATS: 7
vs
MAPLE FLAVORED CASHEW BUTTER: 4
(3 ties)
Overview
| Nutrient | OATS | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 413 cal | 467 cal | |
| Protein | 8.7 g | 15 g | |
| Carbs | 73.9 g | 60 g | |
| Fat | 10.9 g | 20 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | MAPLE FLAVORED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 500 MG | 208 MG | |
| Sodium, Na | 54 MG | 433 MG |