OATS vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 13 out of 21 nutrient categories
OATS: 7
vs
TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 394 cal | |
| Protein | 9.8 g | 6.1 g | |
| Carbs | 74.5 g | 87.9 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 27.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 510 MG | 106 MG | |
| Sodium, Na | 59 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |