OATS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories
OATS: 7
vs
SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | OATS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 74.5 g | 90 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OATS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 510 MG | 100 MG | |
| Sodium, Na | 59 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |