OATS & HONEY ORGANIC GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 6 out of 12 nutrient categories
OATS & HONEY ORGANIC GRANOLA: 3
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | OATS & HONEY ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 380 cal | |
| Protein | 8.3 g | 16 g | |
| Carbs | 70 g | 68 g | |
| Fat | 11.7 g | 6 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |