OATS & HONEY MORNING BISCUITS vs CASHEW
Nutrition comparison per 100 g serving
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OATS & HONEY MORNING BISCUITS wins in 8 out of 16 nutrient categories
OATS & HONEY MORNING BISCUITS: 8
vs
CASHEW: 7
(1 ties)
Overview
| Nutrient | OATS & HONEY MORNING BISCUITS | CASHEW | Winner |
|---|---|---|---|
| Calories | 455 cal | 450 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 72.7 g | 57.5 g | |
| Fat | 15.9 g | 25 g | |
| Fiber | 11.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY MORNING BISCUITS | CASHEW | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | OATS & HONEY MORNING BISCUITS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 8.2 MG | 3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 318 MG | 25 MG |