OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 17 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT: 4
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 372 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 72.6 g | 74.4 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 9.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 233 MG | |
| Iron, Fe | 2.8 MG | 8.4 MG | |
| Magnesium, Mg | 118 MG | 140 MG | |
| Phosphorus, P | 294 MG | 349 MG | |
| Potassium, K | 373 MG | 267 MG | |
| Sodium, Na | 20 MG | 535 MG |