OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 13 out of 19 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 5
vs
FAMILY GOURMET: 13
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 72.6 g | 80 g | |
| Fat | 9.8 g | 3.3 g | |
| Fiber | 9.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 373 MG | 433 MG | |
| Sodium, Na | 20 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |