OATS & HONEY GRANOLA vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
OATS & HONEY GRANOLA: 5
vs
TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 394 cal | |
| Protein | 11.7 g | 6.1 g | |
| Carbs | 73.3 g | 87.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 27.3 MG | |
| Potassium, K | 300 MG | 91 MG | |
| Sodium, Na | 267 MG | 485 MG |