OATS & HONEY GRANOLA vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 9 out of 11 nutrient categories
OATS & HONEY GRANOLA: 0
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 11.7 g | 15 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 300 MG | 400 MG | |
| Sodium, Na | 267 MG | 375 MG |