OATS & HONEY GRANOLA vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 15 out of 25 nutrient categories
OATS & HONEY GRANOLA: 6
vs
CRANBERRY: 15
(4 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 11.7 g | 10.7 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 10 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | CRANBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | OATS & HONEY GRANOLA | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 267 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |