OATS & HONEY GRANOLA vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS wins in 12 out of 21 nutrient categories
OATS & HONEY GRANOLA: 8
vs
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS: 12
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 63.3 g | 85.2 g | |
| Fat | 18.3 g | 2.8 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | OATS & HONEY GRANOLA | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 15 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 383 MG | 204 MG | |
| Sodium, Na | 225 MG | 407 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |