OATS & HONEY GRANOLA vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 6 out of 11 nutrient categories
OATS & HONEY GRANOLA: 3
vs
UDI'S GLUTEN FREE: 6
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 436 cal | 367 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 74.6 g | 73.3 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 245 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |