OATS & HONEY GRANOLA vs SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
OATS & HONEY GRANOLA: 4
vs
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 436 cal | 379 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 74.6 g | 89.7 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 245 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |