OATS & HONEY GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 12 nutrient categories
OATS & HONEY GRANOLA: 2
vs
OLD FASHIONED OATS: 7
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 74.6 g | 65 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 245 MG | 0 MG |