OATS & HONEY GRANOLA vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 6 out of 12 nutrient categories
OATS & HONEY GRANOLA: 4
vs
UDI'S GLUTEN FREE: 6
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 441 cal | 367 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 72.9 g | 73.3 g | |
| Fat | 11.9 g | 8.3 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 153 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |