OATS & HONEY GRANOLA vs SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL wins in 12 out of 17 nutrient categories
OATS & HONEY GRANOLA: 4
vs
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 350 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 72.7 g | 82.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 145 MG | 375 MG |