OATS & HONEY GRANOLA vs FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories
OATS & HONEY GRANOLA: 4
vs
FROSTED CORN FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 72.7 g | 86.7 g | |
| Fat | 12.7 g | 3.3 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | OATS & HONEY GRANOLA | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 145 MG | 533 MG |