OATS & HONEY FLAVORED CHEWY GRANOLA BARS vs YOGURT HONEY PEANUT PROTEIN NUTRITION BARS
Nutrition comparison per 100 g serving
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YOGURT HONEY PEANUT PROTEIN NUTRITION BARS wins in 19 out of 24 nutrient categories
OATS & HONEY FLAVORED CHEWY GRANOLA BARS: 3
vs
YOGURT HONEY PEANUT PROTEIN NUTRITION BARS: 19
(2 ties)
Overview
| Nutrient | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | YOGURT HONEY PEANUT PROTEIN NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 381 cal | 420 cal | |
| Protein | 9.5 g | 30 g | |
| Carbs | 71.4 g | 42 g | |
| Fat | 9.5 g | 14 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | YOGURT HONEY PEANUT PROTEIN NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 120 UG | |
| Niacin | 1.9 MG | 8 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | YOGURT HONEY PEANUT PROTEIN NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 400 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 210 MG | 440 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 95 MG | 270 MG | |
| Zinc, Zn | 2.4 MG | 6 MG |