OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN wins in 7 out of 10 nutrient categories
OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN: 7
vs
GRAHAM CRACKERS: 2
(1 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 18.3 g | 6.5 g | |
| Carbs | 61.7 g | 77.4 g | |
| Fat | 8.3 g | 11.3 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 129 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 400 MG | 194 MG | |
| Sodium, Na | 117 MG | 548 MG |