OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN vs CAPTAIN'S WAFERS CRACKERS
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN wins in 6 out of 11 nutrient categories
OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN: 6
vs
CAPTAIN'S WAFERS CRACKERS: 3
(2 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 18.3 g | 11.5 g | |
| Carbs | 61.7 g | 61.5 g | |
| Fat | 8.3 g | 23.1 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 400 MG | 212 MG | |
| Sodium, Na | 117 MG | 769 MG |