OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories
OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM: 4
vs
SWEETENED MULTIGRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 406 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 15 g | 3.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 312 MG | |
| Iron, Fe | 6.7 MG | 28.1 MG | |
| Potassium, K | 233 MG | 109 MG | |
| Sodium, Na | 167 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |