OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 16 nutrient categories
OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM: 1
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
(5 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 70 g | 70.6 g | |
| Fat | 15 g | 5.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS WITH HONEY MAPLE SYRUP CINNAMON CARDAMOM | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 382 MG | |
| Iron, Fe | 6.7 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 324 MG | |
| Sodium, Na | 167 MG | 765 MG |