OATS vs SUGAR-FREE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 11 out of 15 nutrient categories
OATS: 11
vs
SUGAR-FREE COOKIES: 1
(3 ties)
Overview
| Nutrient | OATS | SUGAR-FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 44 g | 47.8 g | |
| Fat | 16 g | 17.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SUGAR-FREE COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | SUGAR-FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 440 MG | 391 MG |