OATS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 11 out of 15 nutrient categories
OATS: 11
vs
FOOD LION: 1
(3 ties)
Overview
Vitamins
| Vitamin | OATS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 440 MG | 174 MG |