OATS vs CHOCOLATE ALPHABET & NUMBER CRACKERS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 16 nutrient categories
OATS: 8
vs
CHOCOLATE ALPHABET & NUMBER CRACKERS: 5
(3 ties)
Overview
| Nutrient | OATS | CHOCOLATE ALPHABET & NUMBER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 44 g | 76.7 g | |
| Fat | 16 g | 10 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CHOCOLATE ALPHABET & NUMBER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | OATS | CHOCOLATE ALPHABET & NUMBER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 180 MG | 233 MG | |
| Sodium, Na | 440 MG | 500 MG |