OATS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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OATS wins in 12 out of 16 nutrient categories
OATS: 12
vs
ASSORTED COOKIES: 0
(4 ties)
Overview
| Nutrient | OATS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 44 g | 53.6 g | |
| Fat | 16 g | 25 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 180 MG | 71 MG | |
| Sodium, Na | 440 MG | 36 MG |