OATS vs CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 14 nutrient categories
OATS: 10
vs
CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING: 2
(2 ties)
Overview
| Nutrient | OATS | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 46 g | 57.1 g | |
| Fat | 16 g | 38.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | OATS | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 200 MG | 367 MG | |
| Sodium, Na | 440 MG | 95 MG |