OATS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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OATS wins in 11 out of 14 nutrient categories
OATS: 11
vs
CHOCOLATE CHIP COOKIES: 1
(2 ties)
Overview
| Nutrient | OATS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 461 cal | |
| Protein | 20 g | 3.0 g | |
| Carbs | 46 g | 48.5 g | |
| Fat | 16 g | 27.3 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | OATS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 440 MG | 373 MG |