OATS vs THE CAVEMAN BAKERY'S
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 15 nutrient categories
OATS: 10
vs
THE CAVEMAN BAKERY'S: 2
(3 ties)
Overview
| Nutrient | OATS | THE CAVEMAN BAKERY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 44 g | 46.4 g | |
| Fat | 16 g | 35.7 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | THE CAVEMAN BAKERY'S | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | THE CAVEMAN BAKERY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 440 MG | 0 MG |