OATS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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OATS wins in 11 out of 15 nutrient categories
OATS: 11
vs
GRAHAM CRACKERS: 1
(3 ties)
Overview
| Nutrient | OATS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 44 g | 77.4 g | |
| Fat | 16 g | 9.7 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 190 MG | 161 MG | |
| Sodium, Na | 440 MG | 435 MG |