OATS & HONEY CHEWY GRANOLA BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 7 out of 11 nutrient categories
OATS & HONEY CHEWY GRANOLA BAR: 3
vs
FRUIT & NUT BAR: 7
(1 ties)
Overview
| Nutrient | OATS & HONEY CHEWY GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 439 cal | 450 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 70.7 g | 57.5 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CHEWY GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | OATS & HONEY CHEWY GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 171 MG | 375 MG | |
| Sodium, Na | 171 MG | 38 MG |