OATS & HONEY CHEWY GRANOLA BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 20 out of 23 nutrient categories
OATS & HONEY CHEWY GRANOLA BAR: 1
vs
MEAL BAR: 20
(2 ties)
Overview
| Nutrient | OATS & HONEY CHEWY GRANOLA BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 439 cal | 438 cal | |
| Protein | 4.9 g | 31.3 g | |
| Carbs | 70.7 g | 39.6 g | |
| Fat | 14.6 g | 20.8 g | |
| Fiber | 2.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CHEWY GRANOLA BAR | MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | OATS & HONEY CHEWY GRANOLA BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 521 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 220 MG | 292 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 183 MG | 354 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |