OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS wins in 9 out of 19 nutrient categories
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS: 9
vs
SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 84.6 g | 89.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 276 UG | |
| Niacin | 5.1 MG | 13.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 5.0 MG | |
| Potassium, K | 205 MG | 52 MG | |
| Sodium, Na | 346 MG | 552 MG | |
| Zinc, Zn | 5.8 MG | 4.1 MG |