OATS vs GLUTEN-FREE GRANOLA
Nutrition comparison per 100 g serving
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OATS wins in 5 out of 11 nutrient categories
OATS: 5
vs
GLUTEN-FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | OATS | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 9.0 g | 10.7 g | |
| Carbs | 71.6 g | 64.3 g | |
| Fat | 14.9 g | 16.1 g | |
| Fiber | 9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 37 MG | 36 MG |